200hr Yoga
Teacher Training

October 2024-March 2025
Enrollment now open! Register by May 15 for $500 off tuition.

Embark on a sacred journey of transformation.

Transitioning from student to teacher is a powerful and rewarding step in one's yoga journey. Rooted in Hatha, Vinyasa and Restorative Yoga, our dynamic teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong spiritual path.

Our foundational training invites you to explore yoga philosophy, asana, pranayama, meditation & the power of finding your voice, which will empower you as both a student & teacher. Whether you want to teach or simply magnify your personal practice, this dynamic program will propel you forward in your journey.

The Curriculum:

History & Philosophy

Explore the ancient roots of yoga and learn all about the 8 pillars of this spiritual practice.

Meditation

Discover the art of inner stillness through traditional techniques like yoga nidra and zen walking.

Practicum

Gain experience as a teacher by through shadowing, hosting community classes and self-study.

Intro to Vinyasa Yoga

Learn how to practice and teach Sun Salutations A + B, develop creative sequences, cue with confidence and offer modifications.

Asana & Alignment

Learn the relationship between all of the major yoga postures and how to practice proper alignment.

Anatomy & Physiology

Learn how A&P relates to the alignment of yoga postures and the principles of sequencing.

Professional Development

Learn practical steps on how to get started as a yoga teacher & how to navigate the business of yoga.

Intro to Hatha Yoga

Learn the importance of the relationship between breath and postures, and how to guide students through a classic yoga class.

Pranayama

Practice conscious breath regulation using classic techniques and learn how to guide others through them.

Teaching Methodology

Learn the importance of cueing, sequencing, how to structure a class and what it means to hold space.

1:1 Mentorship

We'll help you find your voice both as a student & teacher through 1:1 mentoring catered to your goals.

Intro to Restorative Yoga

Learn how to properly introduce props like blocks and bolsters to support the body and guide students through a somatic experience.

Training Schedule:

October 2024-March 2025

October 13, 27

November 10, 24

December 8, 15

January 5, 19

February 2, 16

March 2, 16, 30

Sundays:

9:00-10:00am // Hatha Yoga

10:00-12:00pm // Training

12:00-12:45pm // Break

12:45-3:00pm // Training

3:00-3:30pm // Office Hours

Tuition & Deadlines:

Tuition: $3,650

Includes:

200-page Training manual
200-hours of yoga teacher training
(6) 1:1 mentoring sessions
Group check-ins via Zoom as needed
12 class-pack for your own practice
6 observational classes
Access to a private facebook group
Weekly assignments and resources
Flexible open studio access
YAI Accredited YTT Certification
Teacher Starter Pack:
Manduka Yoga mat, 2 blocks and 1 strap

Registration Deadlines:

Early Bird Deadline: Register by May 15 for $500 off tuition

Registration Deadline: Enrollment closes August 15th. Submit a $500 non-refundable deposit to reserve your spot.

Payment Deadline: Final balance due by August 15th. Monthly payment plans will incur a transaction fee of 3%. Any late or failed payments will incur a late fee and must be paid within 3 days of due date. Failure to make a payment will result in your withdrawal of the program. Any payments submitted are non-refundable.

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