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October 2024-March 2025


The Studio: Yoga & Wellness Center

200 Hour Yoga Teacher Training

October 2024 - March 2025

200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training

Time & Location

October 2024-March 2025

The Studio: Yoga & Wellness Center, 112 Main Street, Putnam, CT 06260, USA

About the Event


This training program will be rooted in classical Hatha and Vinyasa Yoga. Hatha Yoga uses static postures (asana), and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility, and relaxation. This style of yoga will provide the foundations required to practice and teach Vinyasa Yoga, which is commonly practice flow-based style of yoga with fluid transitons rooted in Sun Salutations. In addition to practicing and learning to teach Hatha and Vinyasa Yoga, participants will also be introduced to Restorative Yoga, Pranayama and Meditation techniques. You will be provided with the skills to practice and teach a variety of all-levels yoga classes.  

Throughout this unique program you will complete 200 hours that will include the following:

  • History, Philosophy & Ethics of Yoga
  • Fundamentals of Asana, Pranayama & Meditation
  • Anatomy & Physiology of Yoga
  • Introduction to Ayurvedic Principles
  • Introduction to Hatha, Vinyasa and Restorative Yoga
  • Teaching Methodology: Cueing, Sequencing, Class Design
  • 1:1 Mentoring for Personal Development
  • Teaching Practicum: Observations, Demos 
  • Professional Development: Teacher Resume, Bios, Class Descriptions, Business & Marketing 101
  • Self-Study: Weekly Reflective Journaling, Homework/Reading Assignments 

Why Choose Our Training?

Our training differs from others in the tri-state area. We specialize in fostering a strong student-teacher relationship through individualized attention and 1:1 mentorship as well as emphasizing the power of Svadhyaya (self-study), leaning into your own personal practice and letting your authenticity shine.

We believe that becoming a strong teacher comes from having a strong self-practice. This foundational training invites you to explore yoga philosophy, anatomy, asana, pranayama, meditation, sequencing/cueing classes and how to lead with confidence. In addition to group training days, we will work with you behind the scenes to develop skills in the areas of interest you are most passionate about and will be there to support you every step of the way.

Making the commitment to go through a yoga teacher training is truly a sacred and transformative journey, we want you to feel confident, supported and nurtured throughout the entire experience.

We believe a teacher’s investment goes far beyond the financial. Taking the seat of a teacher means investing time and energy into your personal practice as well as the community. Our teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong spiritual path. All trainees will be prepared to teach a class in a studio setting, whether or not they choose to pursue being an active instructor after graduation.

Anyone who is interested in deepening their yoga practice is invited to attend this training program, even if you do not necessarily have the desire to become an instructor. This program will provide you with the background, techniques and confidence to guide yourself through your own yoga practice beyond the studio.

We are committed to helping you grow! Our mission is to help foster personal transformation through self-inquiry, yogic studies and community.

Training Dates: 

October 13,  27

November 10, 24

December 8, 15

January 5, 19

February 2, 16

March 2, 16, 30

+ Weekly assignments and group discussions as well as bi-weekly group zoom check-ins as needed

Training Academy & Facilitators: 

Awaken Your Soul Yoga Academy

Yoga Alliance International Accredited 

Suheidi Rodriguez

Owner, The Studio

200YTT Co-Facilitator

Shelley Olm

200YTT Co-Facilitator



  • Deposit

    Secure your spot in our upcoming training with a non-refundable deposit. Deposit will be applied to tuition. Pay the remaining balance in full by May 15 for $500 off. Or, set up a monthly payment plan. Final balance due August 15. Monthly payment plans will incur a transaction fee of 3%.

    Tax: +$31.75 CT Tax
  • Early Bird Tuition

    Sale ends: May 15, 9:00 PM

    Click here to complete your tuition payment in full. No $500 deposit required in addition to full tuition payment. Register by May 15 for $500 off.

    Tax: +$200.03 CT Tax



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