Relax & Restore

This slow moving class offers a combination of yin yoga and restorative yoga postures. Yin Yoga and Restorative Yoga are stress-relieving practices that stimulate the parasympathetic nervous system and promote relaxation. Yin Yoga is all about releasing deeply held tension in the physical body and unleashing stagnant or blocked energy. Restorative Yoga focuses more on being 100% supported with blocks and bolsters, allowing your body to relax & heal. It is a much more passive practice than Yin (less active stretching, more surrendering). This class is best for students who are seeking deep relaxation, periods of stillness and gentle movement.​​​

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Restorative Yoga & Sound

Treat yourself to a soulful combination of restorative yoga, meditation and sound healing. During this class students will experience a relaxing sound bath with singing bowls, soft bells, and other soothing instruments. By consciously taking the body to a deep state of relaxation, we allow tension to release and activate the body’s own natural healing mechanisms. Restorative Yoga & Sound offers a sacred pause in the midst of busy life, melts away stress, invites recovery + renewal of our energy levels. Come experience the stillness within and let the body-mind complex return to a natural state of equilibrium. 

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Meditate & Reiki

A deeply relaxing  and meditative class where students are reclined in zero gravity chairs and supported with blankets, bolsters, and eye masks if desired for the meditation experience. Alongside the meditation there's soft music, with incense and essential oils as added elements for relaxation. You will be guided into the breath, letting go, and settling deeply. Hands-on Reiki is offered, to aid with inner connection and healing. You will leave this experience feeling lighter, more at ease, and clear! No meditation experience needed to join.

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Meditate & Move

Another deeply relaxing and meditative class,  with a focus on inner grounding, regulation and energetics as you move. This class is somewhat a fusion of Hatha, Yin, and Restorative. You can expect a slow moving class that incorporates breathwork, somatic movement/stretches, restorative postures, and helps build a deeper awareness of your own energy. A wonderful class to join if you're needing a restful night, self regulation, or something that allows you to stretch and rest with ease.

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Hatha Yoga

Hatha Yoga is a slow practice where students are guided through traditional static yoga postures. This class offers much more movement than Relax & Restore, but is not as fluid as a Vinyasa class. The focus in Hatha Yoga is to bring mind-body connection through mindful breathing as we practicing holding postures with deep stretches and transition from one pose to another. This a great class for those seeking gentle, low-impact movement that is not stressful on your body's joints. This class will offer an opportunity for students to nourish their breath, body and mind.

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Yin-Yasa Yoga

YinYasa is a slow practice that combines the elements of yin yoga (long-held deep stretches) with vinyasa yoga (fluid movement) and mindful breathing. This is the perfect blend for students looking for both movement and period of stillness. YinYasa is a great class for beginners, students with limited mobility or anyone looking for a slow yet rejuvenating practice.

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Vinyasa Yoga

 Practicing flowing from one pose to another and release stagnant energy in the body as you pair each movement with breath. Students will practice moving mindfully through a sequence of dynamic poses and fluid transitions. Vinyasa Yoga is rooted in the practice of Sun Salutations, which is a set sequence of postures that will be practice repeatedly throughout class.  In this class poses are typically held for only a few seconds at a time as we flow from one pose to another, but students can expect some long-held postures and periods of stillness to be weaved into class as well. This class is less intense than Power Yoga, but much more fluid and active than Hatha Yoga. Students can expect to be in continuous movement for most of the class, with opportunities to practice balance postures, deep stretches and perfecting your Sun Salutation flow. There is no competition or pressure to keep up. This is a lighthearted class. Students are welcome to take breaks or find rest any time during class.

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Power Yoga

Power Yoga combines the elements of Vinyasa Yoga with body-weight strength training. This is an intermediate-level class that will push you to take your practice to the next level. We recommend taking a few Vinyasa Yoga classes prior to jumping into Power Yoga so you can become familiar with Sun Salutations and how to breathe while moving. Be prepared to work hard and build up a sweat during this class!​

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Mat Pilates

This class focuses on low-impact practicing exercises that are slow and deliberate, emphasizing proper form and technique. There is a heavy focus on building deep core strength and stability while maintaining proper breath control. Students can expect to be lead through a combinations of classic and contemporary Pilates exercises for a well rounded, full-body workout. Classes may include the use of partially deflated balls to challenge your balance and strength as well as 2-3lb weights. Beginners welcome. This class is accessible for all skill levels.​

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Barre

Barre is a fun, high-energy workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique without the risks associated with a high impact class. This class is also great for toning your upper body and core. Combining Cardio, Pilates, Ballet, and our own bodyweight, we aim to develop our strength, coordination, and center. No experience needed! Be prepared to sweat and kick-ass! ​