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Yoga for Nervous System Regulation
Wednesday January 21st, 5-6:30pm with Julie
Details
Join Julie in this extended yoga class focused around nervous system regulation, where you will leave feeling closer to yourself, centered, and deeply rejuvenated. The first half of class will start with intentional, therapeutic movements and stretching, alongside focusing on the breath. The second half of class will include relaxing into restorative postures with hands on support for those who would like it, ending with a yoga nidra meditation during savasana. The extended time within this class gives space for a beautiful, well rounded practice that incorporates movement to help loosen up the breath, body, and energy, while also giving ample time to allow the body and mind to down regulate and rest. It is recommended to clear your schedule and have no big plans after class, so you may let this practice continue to do it’s magic for you through the rest of the night! $35 per person Space is limited to 8 participants!
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
(860) 481-3787
info@thestudioputnam.com