Yoga for Nervous System Regulation

Details

Join Julie for another nervous system regulation yoga class, where you will leave feeling closer to yourself, centered, and deeply rejuvenated. In the first half of class we will focus on intentional, therapeutic movements and stretching, alongside focusing on the breath and sensation within the postures. The second half of class will include being led through a series of restorative postures with the option of hands on support/energy work, ending with a blissful yoga nidra meditation during savasana. The extended time within this class gives space for a well rounded practice that incorporates movement to help loosen up the breath, body, and energy, while also giving ample time to allow the body and mind to down regulate and switch into a restful state. It is recommended to clear your schedule and have no big plans after class, so you may let this practice continue to do it’s magic for you through the rest of the night! *Sometimes within classes like this, inner emotions and suppressed energy may arise. While this class is meant to be relaxing, if any emotions arise during class, just know that they are welcome. It’s natural for things to surface when you are paying deeper attention and making more intentional space. It’s all welcome!