Yoga & Spa Day Retreats

AT THE STUDIO

Looking for the perfect opportunity to treat yourself to a day of pure pampering? We've intentionally curated a nourishing experience where restorative wellness meets self-care. Come indulge, unwind, renew and leave glowing from the inside out. Pick a date that works for you and sign up for a day full of "me-time" or attend with a friend!

Upcoming Dates:

Unwind & Reset: New Year's Retreat
Sunday, January 11th

Galentine's Retreat for Soul Sisters
Sunday, February 22nd

Bloom Into Balance: Spring Retreat
Sunday, March 22nd

Nurture & Nourish: Mothers' Retreat
Sunday, May 17th

Each retreat will have its own special theme and are limited to a group of 8. Online registration required. Please email info@thestudioputnam.com if you have questions.

The Experience

A FULL DAY OF LUXURIOUS SELF-CARE

Our signature Yoga & Spa Retreat is a one-day luxury retreat designed to restore your body, calm your mind, and nourish your spirit.

Inspired by the season of autumn, you’ll be guided through a restorative yoga practice, relax in the healing warmth of an infrared sauna, and indulge in revitalizing spa treatments including a rejuvenating specialty facial.

A nourishing lunch and decadent dessert table will delight your senses, while curated gift bags filled with $50 worth of of premium spa and skincare products like Dermologica, Farmhouse Fresh and Latika Beauty will ensure your glow lasts well beyond the day.

This retreat is an invitation to step away from the noise, immerse yourself in serenity, and experience the art of true self-care as we shift into a new season.

The Itinerary

WHAT TO EXPECT

Participate in a Restorative Yoga workshop where your body will be fully supported with blocks, bolsters and blankets, allowing your body the space to fully surrender & release stored tension. This experience is designed to help foster deep relaxation and healing through long periods of stillness and guided gentle breathing. As you rest in restorative yoga postures, the retreat hosts will treat you to lavender and eucalyptus scented cold towels to cover your eyes as we gently massage your forehead. Enjoy a sound bath as you rest in these postures.

By consciously taking the body to a deep state of relaxation, we allow tension to release and activate the body’s own natural healing mechanisms. Restorative Yoga offers a sacred pause in the midst of busy life, melts away stress, invites recovery + renewal of our energy levels. Come experience the stillness within and let the body-mind complex return to a natural state of equilibrium.

We believe nourishing your body with nutrient-dense, organic, delicious foods can be a form of self-care and healing. Lunch will be provided by a local cafe. Delicious desserts will be provided by Cora's Cakes.

We invite you to sit down and eat on your own time as we begin our spa treatments and sauna sessions. A lunch and dessert table will be set up for our guests following our Restorative Yoga workshop and will be available for you to snack from all day.

Unwind, detox & recharge with our infrared sauna — the Sunlight mPulse Believe model. Step into your own private sanctuary for a 30-minute far, mid and near infrared sauna session with integrated red light therapy as well as chromotherapy.

What you need and want from your sauna varies, and the touchscreen control panel gives you many options for your overall experience. Simply select one of 6 pre-set health benefit programs displayed on the touchscreen, then sit back and let the healing rays do their magic.

Programs for detoxification, muscle recovery, skin health/anti-aging, cardio, relaxation and weight loss make it easy for you to customize each sauna session.

Sauna sessions will be scheduled in 30-minute blocks. Guests will receive their appointment times the morning of the retreat. Your sauna session will be scheduled before your facial appointment unless you choose to opt out of using the sauna.

We'll begin our retreat mid-morning with complimentary pastries, coffee and tea between 9:00-9:30am. Take your time arriving and settling in, introduce yourself to the other guests and enjoy a slow, calm morning. You can arrive anytime during this casual half-hour.

Experience the ultimate in personalized skin bliss with Ashleigh's Signature Facial, carefully crafted to revive and rejuvenate your complexion's innate radiance and balance.

Every treatment is customized to unlock your radiant skin potential, merging cutting-edge methods with premium, expert-grade skincare. This transformative journey purifies, rejuvenates and nourishes, revealing a brighter, more luminous complexion.

As you unwind, a calming facial massage enhances blood flow, alleviates stress and dispels the day's accumulated stress. You will emerge feeling serene, with a refreshed, more radiant complexion.

Enjoying the sweetness of doing nothing is key to a proper spa day! In between your sauna and facial appointments, we will have two different rooms set up for you to spend your free time how you please.

Choose between the "quiet room" where you rest, read, journal, take a meditation class and enjoy some quiet time with relaxing music in the background, or the "the social room" where you can chat with other guests, snack on desserts, sip a beverage and engage in activities like painting and crafts.

Both rooms will be available to you as sauna and facial appointments are running.

Retreat Details

EVERYTHING YOU NEED TO KNOW

What's Included:

Welcoming Treats: coffee, tea, water, pastries and fruit

Lunch provided by a local cafe including sandwiches, chips and a beverage of your choice.

Dessert table provided by Cora's Cakes with a variety of desserts including cupcakes, tarts and other delicious goodies

Restorative Yoga & Sound Workshop

30-minute infrared sauna session in your own private suite
60-minute Signature Facial with Ashleigh, owner of Ashleigh Taylor Bridal, Beauty & Spa
All materials needs for painting, crafts and other activities during free time

Complimentary water, fruit & snacks
Gift bags with premium spa and skin care products from brands like Dermologica, Farmhouse Fresh & Latika Beauty ($50 value)

Meet Your Hosts

Suheidi Rodriguez

Owner of The Studio
200-hour Registered Yoga Teacher
International Retreat Facilitator

Co-Founder of Awaken Your Soul Yoga Academy

Ashleigh Holliday

Owner of Ashleigh Taylor Bridal, Beauty & Spa
Professional Makeup Artist
Licensed Esthetician

Retreat Registration

Self-Care Investment: $400.00
Includes the entire day of treatments, food, activities and gift bag to take home.

Online Registration Required:
This luxurious experience is limited to a small group of 8 guests so we can maintain a relaxing and sacred space for everyone. Spots are available on a first come, first serve basis. Please make sure to register online ahead of time to reserve your spot. Attend solo or come with a friend!

What should I bring?
Please wear comfortable clothing like active or loungewear for our restorative yoga class. We encourage you to pack a bag with a bathing suit or change of clothes to wear during your sauna session, a water bottle, book and anything else you'd like to have with you for the day.

Where is the retreat being hosted?
This retreat will be hosted by The Studio and Ashleigh Taylor Bridal, Beauty & Spa located at 112 Main Street Putnam CT on the top floor.

What time does it start?
We invite you to arrive anytime between 9:00-9:30am. We will have welcome treats including coffee, tea, pastries and fruit available starting at 9:00am. The first activity of the day, restorative yoga & sound healing, will begin at 9:30am. Please review "The Itinerary" section above for a full description of what to expect.

I'M READY TO REGISTER!

FIRST WEEK FREE FOR NEW MEMBERS: Try 3 months of unlimited classes for $99/month. Sign up now to get your first week for free! Choose your own start date!