Flow to Stillness: Yoga with Krista
Sunday, 11/16 /(5:30-6:45pm)
Details
Flow to Stillness is the perfect blend of strength and serenity — a class designed to challenge your body and quiet your mind. We begin with a steady, intentional power flow that builds heat from the inside out — think slow, mindful movements that awaken strength, stamina, and focus. Each sequence is crafted to engage your core, open your hips and heart, and draw you deeper into your breath. As the physical intensity peaks, we transition into a soothing, restorative phase — melting away tension with long, supported holds and gentle stretches. The class culminates in an extended period of deep rest, allowing your body to absorb the benefits of your practice and your nervous system to reset fully. This class will be held in the small studio, a dark and cozy space perfect for unwinding on a Sunday evening. Limited to 8 students.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 3 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
(860) 481-3787
info@thestudioputnam.com