Beginners Yoga
This is the perfect class for beginners looking for a gentle introduction to yoga.
Details
This class will be held on Wednesdays 9:30am as a 5-Week Series starting January 7th through February 4th. Cherish Gould will guide students through foundational yoga postures, breathing cues and a simple meditation to end class. This is a gentle, beginners-level yoga class followed by a classic "savasana" at the very end of class. Savasana is a typically a period of silence, guided relaxation, meditation or guided breathing techniques that concludes the practice of physical yoga postures. This is a non-competitive and safe space for anyone new to yoga, or continuing students interested in reconnecting with their practice after taking a break. Class is open to all students including members, class pack holders and non-members. Please register online to reserve your spot!
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 3 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA