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Align & Restore: 6-Week Series

This mobility and recovery series will be held on Mondays & Thursdays 9-10am starting January 19th.

Starts Jan 19
250 US dollars

Available spots

Details

Do you feel stiff when you wake up? Sore after sitting for too long? Notice limited range of motion and flexibility in your body that you want to improve? Align & Restore is a thoughtfully designed 6-week mobility and recovery series focused on improving the way your body moves, feels, and recovers — without pushing it past its limits. This series blends controlled mobility, breathwork, joint care, and deep recovery to help you release tension, build sustainable strength, and reconnect to intentional movement. No experience required! No flexibility needed. No pressure to "keep up." WHAT TO EXPECT:  ✔️ Gentle, joint-friendly movement  ✔️ Small supportive group ✔️ Informed guidance and modifications, not just random stretching ✔️ Welcoming, non-judgmental environment ✔️ Focus on hips, shoulders, spine, knees, and ankles ✔️ Optional sauna use before or after class (+$20 per 30-min session) WHO IS THIS FOR? ✔️ Anyone feeling tight, stiff, or sore ✔️ Anyone returning to movement after time off ✔️ Desk workers with neck, back, or hip tension ✔️ Athletes, lifters, runners who want to improve mobility & recovery ✔️ Anyone wanting to practice intentional movement PROGRAM DETAILS: January 19-February 26 Mondays & Thursdays 9-10am Host: Nikki Mead Cost: $250.00

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!

Contact Details

  • The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA

    (860) 481-3787

    info@thestudioputnam.com

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