If you're someone who suffers from lower back pain, sciatica pain, tight hips and hammies, you know fist hand how immobilizing and uncomfortable it can be. This 30 minute video will guide you through gentle and effective poses that will nourish your spine and help relieve tension in your lower back. Together we'll work on finding spinal length, inviting space in our hips and stretching out our hamstrings. Practice this sequence regularly for long term relief! If you enjoy this video give it a like, subscribe, share it with a friend, and stay tuned for more! I will be uploading another "Yoga for Lower Back Pain" video that will focus more on building core strength. For more on low back care and sweet hip relief, watch this Yoga for Tight Hips video: https://www.youtube.com/watch?v=b_wH9jDLwY4&t=7s ➡️SUBSCRIBE to my YouTube channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up on YouTube 👍If you like this video, give it some love! It means a lot to me when you comment and share my content. ▶️Looking for more videos to practice with? Practice yoga with me here: http://shorturl.at/aUY38 Sending love and good vibes, Suheidi yogawithsuheidi.com IG: @Suheidi_ FB: @yogawithsuheidi Yoga With Suheidi LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Keep your hips happy! Try this sweet sequence to find a deep release in your hips and relieve built up tension in your lower back. Our hips naturally store all the stress and tension that can build up in our everyday lives. During this class you'll be guided through a range of different poses that will targeted your outer hips, hip flexors and groin area, while alleviating tension in the lower back muscles. ➡️SUBSCRIBE to my YouTube channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up on YouTube 👍If you like this video, give it some love! It means a lot to me when you comment and share my content. ▶️Looking for more videos to practice with? Practice yoga with me here: http://shorturl.at/aUY38 Sending love and good vibes, Suheidi yogawithsuheidi.com IG: @Suheidi_ FB: @yogawithsuheidi

This class is designed for yogis looking to squeeze in a short and sweet yoga session before bed, or anyone who struggles to fall asleep at night! Ending your day with some gentle yoga and mindful breathing can help you fall asleep faster and stay in a deep sleep for longer, setting you up for the following morning feeling fully rested!  Since the COVID quarantine, my daily routine has changed drastically - my sleep schedule, workout routine and eating habits really suffered in the beginning. I felt really ungrounded and struggled to readjust to a new routine. It wasn't until I started practicing yoga before bed each night and in the morning right after waking up that I started to feel re-centered again. In this 35 minute video, I will guide you through a gentle and slow yoga flow followed by a little Yoga Nidra. Yoga Nidra, also known as yogic sleep, is a guided meditation that will bring you to a state of consciousness between waking and sleeping. During Yoga Nidra, your body may feel completely relaxed and asleep but your mind will still be aware. Think of it as a meditation to help you wind down and fall asleep with more ease.  ➡️SUBSCRIBE to my YouTube channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up on YouTube 👍If you like this video, give it some love! It means a lot to me when you comment and share my content. ▶️Looking for more videos to practice with? Practice yoga with me here: http://shorturl.at/aUY38 Sending love and good vibes, Suheidi yogawithsuheidi.com IG: @Suheidi_ FB: @yogawithsuheidi

This Yoga for Strength class is designed for yogis looking to improve body control and stamina. Together we will flow through an invigorating vinyasa-inspired sequence, with ample opportunity to practice forward/backward jumps and crow pose.  Over time you will build the strength and body awareness needed to flow through your practice with control and confidence. 💛 ▶️Looking for more videos to practice with? Practice yoga with me here: shorturl.at/aUY38 ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love! It means a lot to me when you comment and share my content. Sending love and good vibes, Suheidi yogawithsuheidi.com instagram.com/suheidi_ facebook.com/yogawithsuheidi

Welcome yogi! In this video I will guide you through a very simple and effective breathing technique for relieving stress, anxiety and any tension stored up in the body. This technique can also be used for simply finding a moment of peace and relaxation, as a tool for improving mental focus, or way of unwinding the mind before bed. I often use this technique while running to help maintain focus and regulate my breath. I hope it helps you in some way! ▶️Looking for more videos to practice with? Practice yoga with me here: shorturl.at/aUY38 ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love! It means a lot to me when you comment and share my content. Sending love and good vibes, Suheidi yogawithsuheidi.com instagram.com/suheidi_ facebook.com/yogawithsuheidi #meditationforanixety #meditationforstress #meditationforbeginners #breathingtechniqueforbeginners #breathingmeditation #breathingmeditationforanxiety #howtomanageanxiety #howtomanagestress #anxietyrelief #yogaforanxiety

This intermediate yoga flow will revolve around improving our stamina, flexibility and balance, while synchronizing breath with movement. Perfect class for beginners seeking more, seasoned yogis, or anyone looking to squeeze in a quick workout. Drop a comment letting me know how you felt after this video! ▶️Looking for more videos to practice with? Practice yoga with me here: shorturl.at/aUY38 ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love! It means a lot to me when you comment and share my content. Sending love and good vibes, Suheidi yogawithsuheidi.com instagram.com/suheidi_ facebook.com/yogawithsuheidi #intermediateyoga #poweryoga #vinyasayoga #powervinyasayoga #quarantineyoga #livestreamyoga #yogaflow #yogaforstrength #yogaforflexibility

Give every area in your body some love as you flow with energy and easy to create a moving meditation. Together we'll synchronize breath and movement for a complete mind-body experience. 💛 ▶️Looking for more videos to practice with? Practice yoga with me here: shorturl.at/aUY38 ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love! It means a lot to me when you comment and share my content. Sending love and good vibes, Suheidi yogawithsuheidi.com instagram.com/suheidi_ facebook.com/yogawithsuheidi #yogaforbeginners #fullbodyflow #alllevelsyoga #yogaforeveryone #vinyasayogaflow #vinyasaflow #vinyasayoga #yogaforstrengthandflexibility

Practice makes you stronger! These yoga drills will help you build shoulder, tricep, core and hip flexor strength so you can flow with more control, body awareness and confidence. Perfect video for beginner/intermediate yogis looking to strengthen their practice, or anyone seeking a short yet challenging workout! ▶️Looking for more videos to practice with? Practice yoga with me here: shorturl.at/aUY38 ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love! It means a lot to me when you comment and share my content. Sending love and good vibes, Suheidi yogawithsuheidi.com instagram.com/suheidi_ facebook.com/yogawithsuheidi #yogaforstrength #yogadrills #yogaforeveryone #yogafitness #yogaworkout #yogaforbeginners

If you’re just beginning your yoga journey, arm balances such as crow pose can be intimidating and seem impossible to attain. You might even be thinking, “I’m not strong enough to do that.” I get it! I’ve been there. So here’s a step-by-step video that will help you learn how to float into crow. Note: You’ll probably face plant a few times! Don’t be discouraged if you do. Falling on your face just means you’re getting closer to floating effortlessly. Keep practicing! ▶️Looking for more videos to practice with? Practice yoga with me here: shorturl.at/aUY38 ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love! It means a lot to me when you comment and share my content. Sending love and good vibes, Suheidi yogawithsuheidi.com instagram.com/suheidi_ facebook.com/yogawithsuheidi #howtodocrowpose #croposeforbeginners #armbalancesforbeginners #yogaforbeginggers #armbalancesyoga #yogaforeveryone