200-hour Yoga Teacher Training

Curriculum:

This training program will be rooted in classical Hatha and Vinyasa Yoga. Hatha Yoga uses static postures (asana), and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility, and relaxation. This style of yoga will provide the foundations required to practice and teach Vinyasa Yoga, which is commonly practice flow-based style of yoga with fluid transitons rooted in Sun Salutations. In addition to practicing and learning to teach Hatha and Vinyasa Yoga, participants will also be introduced to Restorative Yoga, Pranayama and Meditation techniques. You will be provided with the skills to practice and teach a variety of all-levels yoga classes.  

Throughout this unique program you will complete 200 hours that will include the following:

• History, Philosophy & Ethics of Yoga

• Fundamentals of Asana, Pranayama & Meditation

• Anatomy & Physiology of Yoga

• Introduction to Ayurvedic Principles

• Introduction to Hatha, Vinyasa and Restorative Yoga

• Teaching Methodology: Cueing, Sequencing, Class Design

• 1:1 Mentoring for Personal Development

• Teaching Practicum: Observations, Demos 

• Professional Development: Teacher Resume, Bios, Class Descriptions, Business & Marketing 101

• Self-Study: Weekly Reflective Journaling, Homework/Reading Assignments 

Why Choose Our Training?

Our training differs from others in the tri-state area. We specialize in fostering a strong student-teacher relationship through individualized attention and 1:1 mentorship as well as emphasizing the power of Svadhyaya (self-study), leaning into your own personal practice and letting your authenticity shine.

We believe that becoming a strong teacher comes from having a strong self-practice. This foundational training invites you to explore yoga philosophy, anatomy, asana, pranayama, meditation, sequencing/cueing classes and how to lead with confidence. In addition to group training days, we will work with you behind the scenes to develop skills in the areas of interest you are most passionate about and will be there to support you every step of the way.

Making the commitment to go through a yoga teacher training is truly a sacred and transformative journey, we want you to feel confident, supported and nurtured throughout the entire experience.

We believe a teacher’s investment goes far beyond the financial. Taking the seat of a teacher means investing time and energy into your personal practice as well as the community. Our teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong spiritual path. All trainees will be prepared to teach a class in a studio setting, whether or not they choose to pursue being an active instructor after graduation.

Anyone who is interested in deepening their yoga practice is invited to attend this training program, even if you do not necessarily have the desire to become an instructor. This program will provide you with the background, techniques and confidence to guide yourself through your own yoga practice beyond the studio.

We are committed to helping you grow! Our mission is to help foster personal transformation through self-inquiry, yogic studies and community.

Training Dates: 

February 6-8

March 6-8

April 3-5

May 1-3

May 29-31

June 26-28

Fridays 6-pm

Saturdays 9am-4pm

Sundays 9am-4pm

+ Weekly assignments, group discussions, 1:1s and bi-weekly group zoom check-ins as needed

Training Academy & Facilitators: 

Awaken Your Soul Yoga Academy

Yoga Alliance International Accredited 

Suheidi Rodriguez

Owner, The Studio

200YTT Co-Facilitator

info@thestudioputnam.com

Shelley Olm

200YTT Co-Facilitator

sholm@olmenterprises.com

Next Steps:

Interested in joining our 2026 YTT program? Start by submitting your application online. Apply for free until December 1. Application fee is $30 after December 1. Non-refundable. We will review your application and schedule an interview in-person or via Zoom at a time that works best for you. 

Early Bird Special:​  Submit your application online by December 1, 2025 to receive $650 off tuition for a total of $3,000. Must pay in full or submit a $500 non-refundable deposit to enroll in our program. Remaining balance due February 1, 2026.

Payment Deadline: Final payments due by February 1. Any payment plans or invoices will incur a transaction fee of 3% if tuition is not paid in full.  Any late or failed payments will incur a late fee and must be paid within 3 days of due date.  Failure to make a payment will result in your withdrawal of the program.  Any deposit payments submitted are non-refundable. Tuition is non-refundable. Monthly payment plans and scholarships available for students who qualify. Please contact info@thesutdioputnam.com to inquire for more information.