Vinyasa Yoga
Come flow and release stress in the body using movement and breath.
Details
Come flow and release stress in the body using movement and breath. Together we'll practice moving mindfully through a sequence of dynamic poses with smooth transitions. The focus of Vinyasa is to sync each movement with your breath as we flow from one poses to another, helping to build heat and energy in the body. In class, poses will only be for a few second at a time as we are flowing but students can expect some long holds weaved into class. This class is less intense than Power Yoga, but much more fluid than our other gentle yoga offerings. While we'll be in continuous movement, there is no competition or pressure to keep up. This is a lighthearted class. Students are welcome to take breaks or find rest any time during class.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA