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Vinyasa Yoga

Come flow and release stress in the body using movement and breath.

  • Duration Varies
  • 19 US dollars


Come flow and release stress in the body using movement and breath. Together we'll practice moving mindfully through a sequence of dynamic poses with smooth transitions. The focus of Vinyasa is to sync each movement with your breath as we flow from one poses to another, helping to build heat and energy in the body. In class, poses will only be for a few second at a time as we are flowing but students can expect some long holds weaved into class. This class is less intense than Power Yoga, but much more fluid than our other gentle yoga offerings. While we'll be in continuous movement, there is no competition or pressure to keep up. This is a lighthearted class. Students are welcome to take breaks or find rest any time during class.

Upcoming Sessions

Cancellation Policy

Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.

Contact Details

  • The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA

    (860) 481-3787

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