Restorative Yoga & Reiki Workshop

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⭐️ Upcoming Workshop: March 9th 5-6:30pm with Julie Feeling the need for some nourishing, down regulating, you time? Come rest your mind and body with another restorative yoga pop up class with Julie! In this 90 minute class, you will be led through some light movement and meditation, before moving through a series of restorative postures with the intention of deep relaxation and rest. In these poses we will use a few different yoga props, setting everything up in ways that feel fully supportive. With restorative yoga, the goal is not to push ourselves or to find deep sensation, but more so to fully allow the feeling of letting go mentally and physically. To end this class, you will be welcome to choose any supportive laying down position for a restful savasana. *Julie also offers hands on support/energy work through each of the poses, as an extra layer of helping you to feel supported and better able to truly let go and receive. For many of us, we need that little bit of help that lets our bodies know it’s safe to let go! Hands on touch is always optional.