Restorative Yoga & Reiki pop up
Wednesday, September 23rd (5:30-7pm) with Julie
Details
⭐️ Upcoming pop up class: September 23rd(5:30-7pm) with Julie Feeling the need for some regulation, nourishment, and relaxation? Come rest your mind and body with another restorative focused pop up with Julie! In this 90 minute class, you will be led through gentle somatic focused meditation and movement, before being led through a series of restorative postures with the intention of deep relaxation, regulation, and rest. In the restorative poses, we will use yoga props(blankets, bolsters, and blocks), setting everything up in ways that feel fully supportive for the body to let go. *Julie also offers hands on support/energy work through each of the restorative poses, as an extra layer of support and nurturance. Hands on touch is always optional.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
(860) 481-3787
info@thestudioputnam.com