Relax & Restore
This slow-moving class combines yin and restorative yoga.
Details
This slow-moving class combines yin and restorative yoga. Yin Yoga and Restorative Yoga are stress-relieving practices that stimulate the parasympathetic nervous system and promoting relaxation. Yin Yoga is all about releasing deeply held tension in the physical body and unleashing stagnant or blocked energy. Restorative Yoga focuses more on being 100% supported with blocks and bolsters, allowing your body to relax & heal. It is a much more passive practice than Yin (less active stretching, more surrendering). Class will begin and end with Savasana (or a guided meditation) so you can find peace of mind and give your body the rest it has been craving.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 3 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA