Recovery Session with Jackie

Details

The Studio is partnering with Jackie Deary, PT, DPT, a physical therapist who specializes in helping active individuals move better, recover faster, and prevent injuries. Jackie will be offering personalized recovery sessions right here at The Studio — including hands-on therapy, cupping, dry needling, compression boot treatments, and other techniques designed to support your yoga practice and overall wellness. Whether you’re dealing with nagging aches, recovering from a workout, or simply looking to keep your body feeling its best, Jackie is here to help. Recovery sessions are a personalized 45 minute session tailored to your needs and may consist multiple treatment modalities including: Manual Therapy – Hands-on techniques to reduce tension, improve mobility, and restore proper movement patterns. Cupping – Gentle suction cups applied to the skin to improve circulation, release tight muscles, and support recovery. IASTM (Instrument Assisted Soft Tissue Mobilization) – Specialized tools used to break up adhesions, decrease stiffness, and promote healing in soft tissues. Dry Needling – Thin, sterile needles inserted into trigger points to relieve muscle tightness, reduce pain, and restore function. Compression Boot Treatment – Air-filled boots that apply gentle pressure to improve circulation, decrease soreness, and speed recovery. Cost: $75 per session First Time Clients: $50 for your first session using code "RECOVERY1" Client Packages: 4 sessions for $260 Jackie's availability starting in October: Thursdays 5-8 Saturdays 1-4 *Unavailable 10/4, 10/9, 10/25