Pelvic Floor & Yoni Steam Workshop

Details

Come join Cherish on Saturday, May 3rd (12-2pm) for a women's workshop centered around pelvic floor health and building your own yoni steam herbal remedy. This workshop will begin with a guided meditation focused on Apana Mudra, directing the breath and awareness to the base of the body increasing comfort in the entire pelvic bowl. Open and balance the centers of safety and self nourishment, while cultivating a sense of grounding and support. Cherish will then lead students through guided breath work (pranayama), restorative yoga postures, and classic asana postures designed to assist in the strengthening and release of the pelvic floor. What else to expect: ∙ Learn the tennis ball technique for a self-guided piriformis massage, including the hip flexors and lateral side of the hips. ∙ Learn to engage the Mula Bandha (root lock) induce grounding, reduce pain, increase focus and strengthen the core. ∙ Be gently guided into an earth meditation and enjoy a restful savasana to close the practice. ∙ You will then have the opportunity to create your own yoni steam. Choose which herbal recipe calls to you. You will receive guidance on how to create your yoni steam ritual in the comfort of your home. This practice has been used for centuries to promote feminine health and wellness, regulation of the menstrual cycle, reduction of cramping and bloating, relief from menopausal symptoms and improved vaginal heath. Please register online for this workshop by April 30th.