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Meditate & Move
Experience the inner regulation and ease through guided meditation and mindful movement.
Details
A weekly class held with Julie where we focus on inner grounding, regulation and energetics as we move. You can expect a slow moving class that incorporates breathwork, somatic movement/stretches, restorative postures, and helps build a deeper awareness of your own energy. This class is welcome to beginners as well as seasoned yogis!
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA