Experience the inner layers of yourself through guided meditation and mindful movement.
1 hr1 h
25 US dollars
$25
Details
A weekly class held with Julie where we will focus on inner grounding, stability, and energetics as we move. You can expect a slower moving class that incorporates gentle stretches, breathwork, and helps build a consistent meditation practice. This class is welcome to beginners as well as seasoned yogis!
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
