Awaken and align your body with this rejuvenating morning class.
- 1 hr1 hour
- 19 US dollars$19
Awaken and align your body with this rejuvenating morning class. In Hatha Yoga, students can expect to practice a slow sequence of traditional yoga postures. This class is more fluid than a Yin class, but much less intensive than a Vinyasa class. The focus in Hatha Yoga is to bring mind-body connection through mindful breathing as we transition from one pose to another. This a great class for those seeking gentle, low-impact movement that is not stressful on your body's joints.
Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA