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Students will be guided through a slow flow in a dark room with the warm glow of candles and relaxing music in the background.
This is a slow and soulful class that combines both deep stretches for physical relief in the body and gentle movement with a focus on fostering inner peace and calmness.
Each class will be a little different - some days students may be lead through a more passive practice centered around finding stillness and deep stretches and other days students will be lead through a very gentle vinyasa flow.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
