Awaken Your Energy: Hatha-Kundalini Yoga
Fridays 9:30am with Sara Nolan
Details
Awaken Your Energy is a Hatha Yoga class with an introduction to Kundalini Yoga. All skill levels welcome. This class will focus on breathing in and out of poses, holding body locks, mudras, mantras and meditation. These Kriyas (specific sequences of physical postures, breathwork, mantra, and meditation designed to create a particular outcome in the body and mind) are practiced to help move energy through the chakras and help clear any blockages. Creating a healthy flow of prana healing the body and mind.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 3 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
(860) 481-3787
info@thestudioputnam.com