4-Week Prenatal Yoga Series
Wednesdays, starting 10/21 (5-6:15pm) with Julie!
Available spots
Details
Join Julie - Birth doula, yoga teacher, and holistic mentor, for a new 4-week prenatal yoga series! Make space to tune in with the wonderful changes happening within your body, while finding easeful ways to move, breathe, stay active, and connect to it all. This series is happily welcome to seasoned yogis, as well as those new to yoga! These classes will have added elements of finding proper postures for the pelvis within the pregnant body, breathwork that helps you find ease and relaxation, an awareness of the pelvic floor, and the wisdom of deeply listening and moving with your body and breath that can be carried with you throughout your journey of pregnancy, birth, and into parenthood. These classes differ a bit from regular yoga classes, in the way that we will have more room for talking before we start, within the movements and poses we do, and time to connect and listen to everyone present with how they are arriving. Come as you are, and learn the benefit of practicing yoga while pregnant!
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your reservation at least 2 hours in advance. This helps us plan accordingly for classes and gives other students who may be on a waitlist enough time to attend a last minute class if space opens up. Late cancellations or no-shows will not be refunded. We understand sometimes unexpected things come up that prevent you from attending class so we invite you to simple reach out and communicate with us. To cancel or reschedule please log into your account to confirm your cancellation. The best way to reach us is via email info@thestudioputnam.com!
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
(860) 481-3787
info@thestudioputnam.com