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Sun, Nov 05


The Studio

200 Hour Hatha-Vinyasa Yoga Teacher Training

November 2023 - March 2024

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200 Hour Hatha-Vinyasa Yoga Teacher Training
200 Hour Hatha-Vinyasa Yoga Teacher Training

Time & Location

Nov 05, 2023, 9:00 AM – Mar 31, 2024, 9:00 AM

The Studio, 112 Main Street, Putnam, CT 06260, USA

About the Event


This training program will be rooted in classical Hatha and Vinyasa Yoga. Hatha Yoga uses static postures (asana), and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility, and relaxation. This style of yoga will provide the foundations required to practice and teach Vinyasa Yoga, which is commonly practice flow-based style of yoga with fluid transitons rooted in Sun Salutations. In addition to practicing and learning to teach Hatha and Vinyasa Yoga, participants will also be introduced to basic Restorative Yoga, Pranayama and Meditation techniques. You will be provided with the skills to practice and teach a variety of all-levels yoga classes.  

Throughout this unique program you will complete 125 contact hours that will include the following:

  • History, Philosophy & Ethics of Yoga
  • Fundamentals of Asana, Pranayama & Meditation
  • Anatomy & Physiology of Yoga
  • Introduction to Ayurvedic Principles
  • Introduction to the 7 Chakras
  • Teaching Methodology
  • 1:1 Mentoring for Personal Development
  • Teaching Practicum
  • Professional Development

We believe a teacher’s investment goes beyond the financial. Taking the seat of a teacher means investing in the community. Our teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong spiritual path. All trainees will be prepared to teach a class in a studio setting, whether or not they choose to pursue being an active instructor after graduation.

Anyone who is interested in deepening their yoga practice is invited to attend this training program, even if you do not necessarily have the desire to become an instructor. This program will provide you with the background, techniques and confidence to guide yourself through your own yoga practice beyond the studio.

We are committed to helping you grow! Our mission is to help foster personal transformation through self-inquiry, yogic studies and community.

Training Dates: 

November 5, 12, 19

December 3, 10, 17

January 7, 21

February 4, 18

March 3, 17, 31

Training Facilitators: 

Suheidi Rodriguez


Shelley Olm



  • Deposit

    Secure your spot in our upcoming training with a non-refundable deposit. Deposit will be applied to tuition rate. Submit your deposit by 9/15 for $250 off tuition. Deposit must be received by 9/30 to secure your spot in the training. Remaining balance can be paid in full or split up into a payment plan.

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  • Training Tuition (FULL)

    Click here to complete your tuition payment in full (no deposit required). Register by September 15th for $250 off. After 9/15, tuition rate will return to $3,500.

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