BLACK FRIDAY SALE IS OFFICIALLY LIVE!
200hr Yoga Teacher Training
June-October 2025
|The Studio: Yoga & Wellness Center
June - October 2025
Time & Location
June-October 2025
The Studio: Yoga & Wellness Center, 112 Main Street, Putnam, CT 06260, USA
About the Event
Curriculum:
This training program will be rooted in classical Hatha and Vinyasa Yoga. Hatha Yoga uses static postures (asana), and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility, and relaxation. This style of yoga will provide the foundations required to practice and teach Vinyasa Yoga, which is commonly practice flow-based style of yoga with fluid transitons rooted in Sun Salutations. In addition to practicing and learning to teach Hatha and Vinyasa Yoga, participants will also be introduced to Restorative Yoga, Pranayama and Meditation techniques. You will be provided with the skills to practice and teach a variety of all-levels yoga classes. Â
Throughout this unique program you will complete 200 hours that will include the following:
History, Philosophy & Ethics of Yoga
Fundamentals of Asana, Pranayama & Meditation
Anatomy & Physiology of Yoga
Introduction to Ayurvedic Principles
Introduction to Hatha, Vinyasa and Restorative Yoga
Teaching Methodology: Cueing, Sequencing, Class Design
1:1 Mentoring for Personal Development
Teaching Practicum: Observations, DemosÂ
Professional Development: Teacher Resume, Bios, Class Descriptions, Business & Marketing 101
Self-Study: Weekly Reflective Journaling, Homework/Reading AssignmentsÂ
Why Choose Our Training?
Our training differs from others in the tri-state area. We specialize in fostering a strong student-teacher relationship through individualized attention and 1:1 mentorship as well as emphasizing the power of Svadhyaya (self-study), leaning into your own personal practice and letting your authenticity shine.
We believe that becoming a strong teacher comes from having a strong self-practice. This foundational training invites you to explore yoga philosophy, anatomy, asana, pranayama, meditation, sequencing/cueing classes and how to lead with confidence. In addition to group training days, we will work with you behind the scenes to develop skills in the areas of interest you are most passionate about and will be there to support you every step of the way.
Making the commitment to go through a yoga teacher training is truly a sacred and transformative journey, we want you to feel confident, supported and nurtured throughout the entire experience.
We believe a teacher’s investment goes far beyond the financial. Taking the seat of a teacher means investing time and energy into your personal practice as well as the community. Our teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong spiritual path. All trainees will be prepared to teach a class in a studio setting, whether or not they choose to pursue being an active instructor after graduation.
Anyone who is interested in deepening their yoga practice is invited to attend this training program, even if you do not necessarily have the desire to become an instructor. This program will provide you with the background, techniques and confidence to guide yourself through your own yoga practice beyond the studio.
We are committed to helping you grow! Our mission is to help foster personal transformation through self-inquiry, yogic studies and community.
Training Dates:Â
June 6-8, 27-29
​
July 25-27
​
August 22-24
​
September 19-21Â
Â
October 17-19Â
+ Weekly assignments, group discussions, 1:1s and bi-weekly group zoom check-ins as needed
Training Academy & Facilitators:Â
Awaken Your Soul Yoga Academy
Yoga Alliance International AccreditedÂ
Suheidi Rodriguez
Owner, The Studio
200YTT Co-Facilitator
info@thestudioputnam.com
Shelley Olm
200YTT Co-Facilitator
Next Steps:
Interested in joining our Summer 2025 YTT program? Start by submitting your application online. Application fee is $25. Non-refundable. We will review your application and schedule an interview in-person or via Zoom at a time that works best for you.Â
Early Bird Special:​ Enroll over Black Friday weekend Nov 29-Dec 2 for $500 off tuition. Pay in full or submit a $650 non-refundable deposit. Option to split remaining balance over 5-month payment plan.
Free Application Deadline:​ Apply online by November 24 for a waived application fee. Application and interview required prior to enrollment. Payment Deadline: Final payments due by April 30. Monthly payment plans will incur a transaction fee of 3%. Any late or failed payments will incur a late fee and must be paid within 3 days of due date. Failure to make a payment will result in your withdrawal of the program.  Any payments submitted are non-refundable.Â
Tickets
Submit Application
Interested in our YTT program? Please submit an application. After reviewing your application, we will contact you to set up an interview. Application fee waived until November 24. After this deadline the application fee is $25. Non-refundable.
$0.00Deposit
Secure your spot in our upcoming training with a non-refundable deposit. Deposit will be applied to tuition. Split the remaining balance over 5-months. Final payment due by April 30. Monthly payment plans will incur a transaction fee of 3%. Submit your deposit over Black Friday weekend Nov 29-Dec 2 for $500 off your tuition balance.
$650.00Tax: +$41.27 CT TaxEarly Bird Tuition
BLACK FRIDAY SPECIAL! $500 off tuition Nov 29-Dec 2 only. Pay in full to secure your spot.
$3,150.00Tax: +$200.03 CT Tax
Total
$0.00