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Stretch & Strengthen

All levels class with Nikki Mead.

  • 19 US dollars


In this class we will focus on stretching to release the tension from the muscles, joints, ligaments, and tendons in order to gain and maintain our youthful bodies. We will shift in and out of conditioning exercises, in which we work on toning our muscles to increase muscle mass and joint flexibility, build stronger bones, and work on our center through balance. IMPORTANT: Class will be held on Thursdays 7am. Please register by Wednesday 9pm if you plan on attending class.

Upcoming Sessions

Cancellation Policy

Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.

Contact Details

  • The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA

    (860) 481-3787

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