Movement Foundations Workshop
Come join Michelle on 3/29 (12-2pm) for a workshop rooted in building strength; beginner friendly
Details
Movement Foundations Workshop Saturday, March 29th (12-2pm) Registration closes on March 25th What You Get: - Feel strong and at ease in your body - Build a better mind-body connection - Learn proper form and alignment for safe movement - Improve strength, mobility and balance - Practice simple drills to move with control and confidence - Breathe with your movement for flow and focus - Open to all skill levels, including beginners! Start where you are! "Movement is power. I'm here to help you feel strong, aligned and confident every step of the way." - Michelle Paton
Upcoming Sessions
Cancellation Policy
Series are non-refundable. Any classes missed will not be refunded or credited. In the event of inclement weather or instructor illness, we will reschedule class the week following the original end date of the series.
Contact Details
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
(860) 481-3787
info@thestudioputnam.com