Lymphatic Drainage & Myofascial Workshop

Details

This workshop will teach you how to incorporate lymphatic drainage and myofascial release techniques into your daily self-care ritual. These techniques are easy to follow and can be practice every morning or night. Students will be guided through a 2-hour workshop that will begin with grounding breathwork, followed by a lymphatic drainage practice for the face, neck and chest. Learn how to naturally drain stagnant fluid and toxins from your lymph nodes to help reduce puffiness, inflammation and fluid build up. Students will then be lead through effective myofascial release techniques for common problem areas like the traps, shoulder blades, back muscles and hips. Myofascial release is a form of pressure massage that helps to break down ‘sticky’ fascia and tension in muscles. You will learn how to use self-myofascial release techniques with a small rubber balls, blocks and other props to help with range of motion, tension, muscle recovery, and invite mind-body connection. These techniques combined with a restorative yoga practice will help to stimulate the parasympathetic nervous system, which promotes recovery, relaxation, sleep and digestion. This is a both a meditative and educational experience that will deepen your internal awareness and take traditional stretching & recovery to the next level. Come enjoy soothing music, learn to work with the breath and understand your body in a whole new way. Space is limited to 8 students. Please register online to reserve your spot.

Cancellation Policy

Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.

Contact Details

• The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA

  (860) 481-3787

  info@thestudioputnam.com