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Beginners Yoga

A gentle introduction to yoga and meditation.

  • 50 minutes
  • 19 US dollars


This beginners class is designed for anyone who is brand new to yoga, recently started practicing, or yogis who would like to get back into yoga with a safe and gentle practice. During class, students can expect to be supported and assisted by their instructor to ensure the pose feels good for their body. This is a safe space for all students. There will be no competition, or pressure to keep up with the rhythm of class. You don't need to be flexible, or physically fit to practice yoga. Yoga is for every body.

Upcoming Sessions

Cancellation Policy

Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.

Contact Details

  • The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA

    (860) 481-3787

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