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Beginners Yoga Workshop: Sun Salutations

Learn the foundational poses of yoga, how to practice sun salutations and modify for your body.

  • 50 US dollars

Details

Beginners Yoga Workshop: Sun Salutations Sunday, June 23rd 10:30am-12:30pm $50/student This 2 hour workshop is designed for anyone new to yoga, students who want to get back into practice after a long break or continuing students who want to become more familiar with classical sun salutations. Students will be introduced to foundational yoga postures, how to practice proper alignment and modify for their own body. Once we break down the foundational postures step-by-step, students will be taught how to practice Sun Salutation A and Sun Salutation B. Sun Salutations are a set sequence of postures commonly practiced in vinyasa yoga and ashtanga yoga. Becoming familiar with Sun Salutations will provide students with a solid foundation to practice yoga on their own at home and will prepare students to feel comfortable taking group classes such as vinyasa yoga, hatha yoga and power yoga. This workshop will cover: - How to practice and modify postures (asanas) - How to breath while holding or flowing through postures - How to practice Sun Sal A - How to practice Sun Sal B Space is limited to a small group of 6 student to allow time for individualized attention and support. Please register online to reserve your spot. This series will be lead by Suheidi Rodriguez -- Owner of The Studio, certified yoga instructor and co-facilitator of Awaken Your Soul Yoga Academy. Please email info@thestudioputnam.com if you have any questions. **Note: This workshop is non-refundable. No shows will not be refunded.


Upcoming Sessions


Cancellation Policy

Life happens, plans change - we get it! If you ever need to cancel your reservation, please notify us via email at least 3 hours in advance. You will be given a credit to reschedule your session at a later time. In the event of a no-show, opportunity to receive a credit will be forfeited. All classes, workshops, special events and appointments are non-refundable.


Contact Details

  • The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA

    (860) 481-3787

    info@thestudioputnam.com


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